Chicken Tenders with Mustard

I have been making chicken tenders with rice wine vinegar and mustard for years. Until a friend recently was here for a chat and watched me make the marinade I had no idea how different this was. So I would like to share this tasty and decent for you recipe now!

  • 1 pound of chicken tenders
  • 3 tablespoons rice wine vinegar
  • 4 tablespoons mustard
  • 1 tablespoon of onion powder
  • 1 tablespoon of garlic powder

Mix together everything except the chicken in a bowl or measuring cup. Put the chicken in a large Tupperware bowl with a lid or a ziptop bag. Add the marinade to the chicken. Seal the bag or close the Tupperware and shake to coat chicken well. Let sit in fridge for at least an hour. This can sit all day if you want to make it up before work to make for dinner. The longer it sits the more tender it gets. Bake at 375F until cooked through and white in the middle. This is also good on the grill. We normally do this with brown rice and a side salad or grilled peppers.

Serves 4

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About Been There with Kids

Wife, Mother of 2, expecting another in June 2016, RN, Traveler, writer at Been There with Kids Loves family travel, the beach, dogs, reading, photography, friendly people, Netflix, Friends, cooking, wine, hiking, and hanging out with my kids Amazed by the Ordinary, Floored by the Extraordinary!
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